11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Adam THOMSON (#1261)
Finished
GUN TIME:  07:06:04
Place
342  OF 597
Male
289  OF 498
25-29
19  OF 37

Swim 00:41:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:39:19
Swim 1.9km 00:41:10 00:41:10 163 138 10 2.76 / 21:40 21:13:50

T1 00:06:58 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:58 00:48:09 327 265 20 - / - 23:37:29

Cycle 03:04:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:10 00:50:21 231 204 14 - / - 05:09:41
Bike 13.5km 00:26:09 01:16:32 222 203 13 28.56 / 02:06 07:59:12
Bike 16.7km 00:07:10 01:23:43 188 172 12 28.18 / 02:07 01:03:03
Bike 76.3km 02:09:53 03:33:38 263 235 15 27.66 / 02:10 11:06:18
Bike 90km 00:19:13 03:52:52 260 231 14 29.23 / 02:03 14:22:12

T2 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 03:56:39 273 222 13 - / - 12:15:59

Run 03:09:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:15:39 04:12:20 408 341 20 8.42 / 07:07 07:05:00
Run 7.3km 00:48:02 05:00:23 441 367 26 6.87 / 08:43 20:59:43
Run 11.5km 00:25:40 05:26:04 426 353 26 7.71 / 07:46 07:58:45
Run 16.3km 00:52:01 06:18:07 469 391 27 6.91 / 08:40 03:50:47
Run 21.1km 00:47:55 07:06:03 463 384 27 6.68 / 08:58 07:42:03