11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Tun Guan DER (#1238)
Finished
GUN TIME:  07:16:26
Place
383  OF 597
Male
325  OF 498
25-29
23  OF 37

Swim 00:48:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 10:41:06
Swim 1.9km 00:48:03 00:48:03 351 302 24 2.37 / 25:17 19:45:51

T1 00:09:01 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:01 00:57:06 471 391 32 - / - 07:24:54

Cycle 03:06:24 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:07 00:59:14 193 171 10 - / - 01:23:42
Bike 13.5km 00:25:07 01:24:23 142 129 8 29.7 / 02:01 06:15:31
Bike 16.7km 00:07:46 01:32:10 319 289 24 28.58 / 02:05 13:49:58
Bike 76.3km 02:11:04 03:43:16 270 241 16 27.55 / 02:10 06:37:44
Bike 90km 00:20:12 04:03:30 279 248 16 28.96 / 02:04 10:31:18

T2 00:06:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:55 04:10:26 495 418 32 - / - 11:38:14

Run 03:05:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:15:31 04:25:59 398 333 19 8.49 / 07:03 09:03:47
Run 7.3km 00:47:08 05:13:08 425 353 25 6.98 / 08:35 12:04:16
Run 11.5km 00:25:14 05:38:23 411 339 23 7.84 / 07:38 14:09:31
Run 16.3km 00:48:32 06:26:56 421 350 24 7.16 / 08:22 20:41:24
Run 21.1km 00:49:27 07:16:25 443 370 26 6.8 / 08:48 00:07:33