11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Nik Muhammad Asraff NIK MOD KAMAL (#1235)
Finished
GUN TIME:  07:19:10
Place
397  OF 597
Male
335  OF 498
25-29
26  OF 37

Swim 00:55:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:54:27
Swim 1.9km 00:55:54 00:55:54 510 430 34 2.03 / 29:25 13:50:23

T1 00:08:09 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:09 01:04:05 424 354 30 - / - 20:45:13

Cycle 02:57:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:13 01:06:19 270 235 16 - / - 18:34:08
Bike 13.5km 00:25:09 01:31:29 147 134 9 29.56 / 02:01 04:19:18
Bike 16.7km 00:07:25 01:38:55 245 222 17 28.76 / 02:05 08:13:24
Bike 76.3km 02:04:40 03:43:37 204 182 12 28.69 / 02:05 20:31:26
Bike 90km 00:17:55 04:01:34 197 176 11 30.42 / 01:58 16:02:43

T2 00:06:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:41 04:08:17 482 405 30 - / - 05:22:45

Run 03:10:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:16:09 04:24:27 442 366 23 8.17 / 07:20 00:35:36
Run 7.3km 00:49:12 05:13:40 471 396 27 6.69 / 08:57 18:08:09
Run 11.5km 00:27:09 05:40:51 464 388 28 7.45 / 08:02 05:38:40
Run 16.3km 00:53:27 06:34:20 498 413 29 6.69 / 08:57 22:52:08
Run 21.1km 00:44:48 07:19:09 472 391 28 6.63 / 09:02 10:53:37