11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Kwang Hou TAN (#1234)
Finished
GUN TIME:  07:53:17
Place
487  OF 597
Male
410  OF 498
25-29
31  OF 37

Swim 00:46:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:23:02
Swim 1.9km 00:46:54 00:46:54 316 272 20 2.43 / 24:41 06:59:57

T1 00:07:01 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:01 00:53:56 334 271 21 - / - 12:00:20

Cycle 03:35:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:24 00:56:22 419 361 25 - / - 04:22:45
Bike 13.5km 00:27:36 01:24:00 334 298 23 26.96 / 02:13 10:53:43
Bike 16.7km 00:08:00 01:32:01 371 333 26 26.32 / 02:16 19:28:24
Bike 76.3km 02:33:56 04:05:59 480 411 29 23.84 / 02:31 06:29:02
Bike 90km 00:23:28 04:29:28 483 414 31 25.05 / 02:23 14:15:51

T2 00:04:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 04:34:03 353 292 19 - / - 04:43:46

Run 03:19:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:20:09 04:54:13 546 456 34 6.55 / 09:09 13:17:16
Run 7.3km 00:47:15 05:41:29 497 415 28 6.49 / 09:14 04:51:13
Run 11.5km 00:24:56 06:06:27 461 385 27 7.46 / 08:02 12:19:30
Run 16.3km 00:51:00 06:57:29 481 400 28 6.81 / 08:47 14:47:12
Run 21.1km 00:55:46 07:53:16 512 426 30 6.35 / 09:26 00:33:00