11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Yong LIM (#1229)
Finished
GUN TIME:  07:08:28
Place
352  OF 597
Male
299  OF 498
25-29
21  OF 37

Swim 00:45:26 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:46:24
Swim 1.9km 00:45:26 00:45:26 269 229 18 2.5 / 23:54 07:38:31

T1 00:07:11 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:11 00:52:38 350 287 24 - / - 11:45:43

Cycle 03:11:46 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 500mtrs 00:02:23 00:55:02 398 345 22 - / - 20:31:28
Bike 13.5km 00:28:28 01:23:32 386 339 29 26.22 / 02:17 02:09:57
Bike 16.7km 00:07:25 01:30:58 248 225 18 26.14 / 02:17 18:30:44
Bike 76.3km 02:12:32 03:43:30 323 285 20 26.79 / 02:14 20:43:16
Bike 90km 00:20:53 04:04:25 332 292 20 28.15 / 02:07 06:04:11

T2 00:03:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 04:07:43 203 161 12 - / - 01:47:28

Run 03:00:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.2km 00:17:51 04:25:35 500 418 27 7.39 / 08:06 05:12:01
Run 7.3km 00:44:48 05:10:24 424 352 24 6.98 / 08:35 00:33:30
Run 11.5km 00:24:04 05:34:30 395 326 22 7.95 / 07:32 20:40:55
Run 16.3km 00:47:39 06:22:10 404 335 22 7.27 / 08:14 08:15:16
Run 21.1km 00:46:16 07:08:27 407 337 23 7 / 08:33 15:38:13