27th October 2017 | Jervis Bay, NSW, Australia
EN

Long Course Weekend Jervis Bay (2017)

Michael RENSFORD (#70)
Finished
GUN TIME:  10:45:35
Place
9  OF 60
Male
8  OF 39
45-49
1  OF 9

Swim 01:10:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
950mtrs 00:16:40 00:16:40 22 14 4 3.41 / 17:32 15:16:40
1900mtrs 00:17:10 00:33:51 19 13 4 3.36 / 17:48 15:33:51
2850mtrs 00:17:55 00:51:46 23 14 4 3.3 / 18:09 15:51:46
Swim 3.8k 00:18:29 01:10:16 19 12 4 3.24 / 18:29 16:10:16

Cycle 06:02:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 46.2km 01:39:53 18:14:01 25 18 4 27.75 / 02:09 09:14:01
Bike 112.6km 02:08:36 20:22:37 12 10 2 29.56 / 02:01 11:22:37
Bike 180k 02:13:47 22:36:24 11 9 2 29.81 / 02:00 13:36:24

Run 03:33:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5.25km 00:25:03 16:56:01 10 10 2 12.57 / 04:46 07:56:01
Run 10.5km 00:25:37 17:21:39 13 11 2 12.43 / 04:49 08:21:39
Run 15.75km 00:26:02 17:47:41 10 9 1 12.31 / 04:52 08:47:41
Run 21km 00:25:49 18:13:31 10 9 1 12.28 / 04:53 09:13:31
Run 26.25km 00:25:59 18:39:31 10 9 2 12.25 / 04:53 09:39:31
Run 31.5km 00:26:52 19:06:23 12 10 2 12.16 / 04:56 10:06:23
Run 36.75km 00:28:18 19:34:42 12 9 1 12 / 04:59 10:34:42
Run 42.2km 00:29:19 20:04:02 20 16 5 11.88 / 05:02 11:04:02