Long Course Weekend Jervis Bay (2017)
Ron POSTMA (#67)
Finished
GUN TIME:
10:45:37
Place
10
OF
60
Male
9
OF
39
45-49
2
OF
9
Swim 01:05:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 950mtrs | 00:15:44 | 00:15:44 | 8 | 5 | 1 | 3.62 / 16:33 | 15:15:44 |
| 1900mtrs | 00:16:03 | 00:31:48 | 6 | 5 | 1 | 3.58 / 16:44 | 15:31:48 |
| 2850mtrs | 00:16:42 | 00:48:30 | 6 | 5 | 1 | 3.52 / 17:01 | 15:48:30 |
| Swim 3.8k | 00:17:01 | 01:05:32 | 6 | 5 | 1 | 3.47 / 17:14 | 16:05:32 |
Cycle 05:51:44 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 46.2km | 01:31:25 | 18:19:40 | 11 | 10 | 1 | 30.32 / 01:58 | 09:19:40 |
| Bike 112.6km | 02:03:15 | 20:22:55 | 6 | 6 | 1 | 31.47 / 01:54 | 11:22:55 |
| Bike 180k | 02:17:04 | 22:39:59 | 9 | 7 | 1 | 30.7 / 01:57 | 13:39:59 |
Run 03:48:21 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.25km | 00:26:11 | 16:57:08 | 17 | 16 | 3 | 12.02 / 04:59 | 07:57:08 |
| Run 10.5km | 00:26:26 | 17:23:34 | 14 | 12 | 3 | 11.97 / 05:00 | 08:23:34 |
| Run 15.75km | 00:28:13 | 17:51:48 | 22 | 17 | 3 | 11.68 / 05:08 | 08:51:48 |
| Run 21km | 00:26:41 | 18:18:29 | 14 | 12 | 2 | 11.71 / 05:07 | 09:18:29 |
| Run 26.25km | 00:25:48 | 18:44:17 | 8 | 7 | 1 | 11.81 / 05:04 | 09:44:17 |
| Run 31.5km | 00:25:02 | 19:09:19 | 4 | 4 | 1 | 11.93 / 05:01 | 10:09:19 |
| Run 36.75km | 00:43:59 | 19:53:19 | 48 | 31 | 6 | 10.89 / 05:30 | 10:53:19 |
| Run 42.2km | 00:25:59 | 20:19:19 | 13 | 11 | 3 | 11.08 / 05:24 | 11:19:19 |
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