27th October 2017 | Jervis Bay, NSW, Australia
EN

Long Course Weekend Jervis Bay (2017)

Paula LUKE (#52)
Finished
GUN TIME:  12:00:12
Place
28  OF 60
Female
9  OF 21
40-44
2  OF 5

Swim 01:09:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
950mtrs 00:16:20 00:16:20 18 7 2 3.48 / 17:11 15:16:20
1900mtrs 00:16:59 00:33:19 18 6 2 3.42 / 17:32 15:33:19
2850mtrs 00:17:22 00:50:42 16 6 2 3.37 / 17:47 15:50:42
Swim 3.8k 00:18:31 01:09:13 17 7 2 3.29 / 18:12 16:09:13

Cycle 06:44:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 46.2km 01:35:08 18:23:53 16 3 1 29.13 / 02:03 09:23:53
Bike 112.6km 02:27:57 20:51:50 38 12 2 27.79 / 02:09 11:51:50
Bike 180k 02:41:02 23:32:52 30 10 2 26.72 / 02:14 14:32:52

Run 04:06:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 5.25km 00:29:01 17:00:00 40 12 2 10.85 / 05:31 08:00:00
Run 10.5km 00:29:58 17:29:59 38 11 2 10.67 / 05:37 08:29:59
Run 15.75km 00:30:59 18:00:58 39 12 2 10.5 / 05:42 09:00:58
Run 21km 00:31:11 18:32:10 40 12 2 10.39 / 05:46 09:32:10
Run 26.25km 00:31:19 19:03:29 35 10 1 10.32 / 05:48 10:03:29
Run 31.5km 00:32:15 19:35:45 30 10 1 10.22 / 05:51 10:35:45
Run 36.75km 00:30:16 20:06:01 17 5 1 10.25 / 05:51 11:06:01
Run 42.2km 00:31:50 20:37:52 33 11 2 10.25 / 05:51 11:37:52