27th October 2017 | Jervis Bay, NSW, Australia

Long Course Weekend Jervis Bay (2017)

Robert DUFFY (#25)
Finished
GUN TIME:  12:06:13
Place
30  OF 60
Male
21  OF 39
55-59
2  OF 2

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
950mtrs 00:18:01 00:18:01 37 26 2 3.16 / 18:57 15:18:01
1900mtrs 00:19:10 00:37:12 38 26 2 3.06 / 19:34 15:37:12
2850mtrs 00:19:45 00:56:57 36 25 2 3 / 19:58 15:56:57
Swim 3.8k 00:21:07 01:18:05 36 25 2 2.91 / 20:32 16:18:05

Cycle 06:46:01 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 46.2km 01:48:09 18:22:04 47 34 2 25.63 / 02:20 09:22:04
Bike 112.6km 02:24:12 20:46:16 31 22 2 26.77 / 02:14 11:46:16
Bike 180k 02:33:40 23:19:56 31 21 2 26.59 / 02:15 14:19:56

Run 04:02:07 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5.25km 00:28:05 16:59:05 37 27 2 11.21 / 05:21 07:59:05
Run 10.5km 00:29:16 17:28:22 36 26 2 10.98 / 05:27 08:28:22
Run 15.75km 00:29:29 17:57:51 36 26 2 10.88 / 05:30 08:57:51
Run 21km 00:29:21 18:27:12 31 23 2 10.84 / 05:32 09:27:12
Run 26.25km 00:30:03 18:57:15 31 23 2 10.76 / 05:34 09:57:15
Run 31.5km 00:31:19 19:28:35 27 19 2 10.64 / 05:38 10:28:35
Run 36.75km 00:31:28 20:00:03 21 15 2 10.54 / 05:41 11:00:03
Run 42.2km 00:33:03 20:33:07 29 22 2 10.45 / 05:44 11:33:07