11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Rod HARROD (#3395)
Finished
GUN TIME:  05:43:31
Place
553  OF 1128
Male
438  OF 721
65-69
3  OF 8

Swim 00:36:11 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 05:20:26
Swim 1.9km 00:36:11 00:36:11 632 462 4 3.14 / 19:03 16:59:59

T1 00:07:52 0.80km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:52 00:44:05 563 411 3 6.08 / 09:51 16:01:13

Cycle 02:50:53 88.6km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 17.5km 00:31:44 01:15:51 598 490 3 33.07 / 01:48 12:46:19
Bike 44km 00:52:06 02:07:59 636 521 3 31.47 / 01:54 00:08:26
Bike 69km 00:49:25 02:57:25 598 488 3 31.5 / 01:54 04:47:52
Bike 88.6km 00:37:33 03:35:00 541 444 3 31.1 / 01:55 09:45:27

T2 00:02:16 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:16 03:37:17 193 139 1 - / - 20:47:45

Run 02:06:11 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 200mtrs 00:01:14 03:38:32 722 543 3 - / - 21:42:20
Run 1.2km 00:04:47 03:43:21 631 481 3 11.91 / 05:02 15:00:28
Run 2.2km 00:05:18 03:48:40 613 466 3 11.61 / 05:10 00:45:48
Run 4.8km 00:13:35 04:02:17 570 432 3 11.53 / 05:12 12:19:24
Run 7.0km 00:13:08 04:15:26 563 423 3 11.01 / 05:26 02:42:33
Run 9.7km 00:15:36 04:31:04 549 411 3 10.82 / 05:32 04:21:31
Run 10.7km 00:05:47 04:36:52 557 414 3 10.77 / 05:34 07:47:19
Run 11.6km 00:05:26 04:42:20 553 412 3 10.7 / 05:36 14:02:47
Run 12.6km 00:06:02 04:48:23 564 423 3 10.63 / 05:38 05:12:10
Run 15.2km 00:15:54 05:04:18 580 432 3 10.48 / 05:43 14:58:06
Run 17.4km 00:14:57 05:19:17 589 437 3 10.23 / 05:51 08:36:25
Run 19.9km 00:17:30 05:36:49 593 437 3 9.99 / 06:00 14:47:16
Run 21.1km 00:06:40 05:43:30 586 433 3 10.03 / 05:58 03:27:18