11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

John HAWKINS (#3361)
Finished
GUN TIME:  05:30:52
Place
431  OF 1128
Male
353  OF 721
60-64
7  OF 17

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:25:32
Swim 1.9km 00:36:01 00:36:01 615 453 8 3.16 / 18:57 16:08:15

T1 00:08:51 0.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:51 00:44:54 729 516 13 5.41 / 11:04 21:47:08

Cycle 02:44:31 88.6km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 17.5km 00:29:25 01:14:20 260 235 4 35.69 / 01:40 02:03:14
Bike 44km 00:49:34 02:03:56 385 344 7 33.41 / 01:47 03:32:50
Bike 69km 00:48:09 02:52:07 409 360 8 33.01 / 01:49 20:41:00
Bike 88.6km 00:37:18 03:29:27 405 351 8 32.31 / 01:51 00:58:20

T2 00:04:15 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:15 03:33:43 750 517 14 - / - 22:02:37

Run 01:57:06 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:10 03:34:55 565 440 6 - / - 05:37:08
Run 1.2km 00:04:35 03:39:31 502 390 7 12.46 / 04:48 14:15:04
Run 2.2km 00:05:10 03:44:41 509 394 8 12.06 / 04:58 14:20:14
Run 4.8km 00:13:15 03:57:57 486 383 9 11.89 / 05:02 12:20:11
Run 7.0km 00:12:52 04:10:51 493 389 9 11.31 / 05:18 09:36:25
Run 9.7km 00:15:03 04:25:56 476 371 9 11.15 / 05:22 11:08:09
Run 10.7km 00:05:23 04:31:21 475 370 9 11.14 / 05:23 02:40:14
Run 11.6km 00:05:13 04:36:35 468 366 9 11.07 / 05:25 17:45:28
Run 12.6km 00:05:37 04:42:13 473 368 8 11.04 / 05:26 22:37:47
Run 15.2km 00:13:57 04:56:11 449 350 8 11.06 / 05:25 13:58:25
Run 17.4km 00:13:03 05:09:16 436 338 9 10.92 / 05:29 13:21:30
Run 19.9km 00:15:28 05:24:46 421 327 8 10.75 / 05:34 01:40:20
Run 21.1km 00:06:03 05:30:51 413 322 8 10.81 / 05:33 12:33:05