11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Gary WILLIAMS (#3325)
Finished
GUN TIME:  06:07:57
Place
736  OF 1128
Male
549  OF 721
55-59
33  OF 53

Swim 00:32:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 20:26:40
Swim 1.9km 00:32:34 00:32:34 326 257 19 3.49 / 17:08 16:05:56

T1 00:07:24 0.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:24 00:40:00 457 337 21 6.48 / 09:15 09:53:21

Cycle 02:55:13 88.6km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:31:11 01:11:12 509 430 24 33.66 / 01:46 10:04:34
Bike 44km 00:51:14 02:02:28 574 474 27 32.01 / 01:52 22:42:29
Bike 69km 00:52:24 02:54:53 644 520 34 31.13 / 01:55 00:58:15
Bike 88.6km 00:40:19 03:35:14 636 511 33 30.33 / 01:58 16:55:15

T2 00:04:03 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:03 03:39:18 703 482 24 - / - 07:42:39

Run 02:28:36 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:15 03:40:35 778 573 35 - / - 02:47:16
Run 1.2km 00:05:11 03:45:47 787 567 33 11.13 / 05:23 23:35:49
Run 2.2km 00:05:58 03:51:46 832 590 36 10.59 / 05:39 02:05:08
Run 4.8km 00:15:34 04:07:22 820 583 36 10.26 / 05:50 10:44:03
Run 7.0km 00:15:49 04:23:12 856 596 37 9.56 / 06:16 06:13:14
Run 9.7km 00:18:25 04:41:39 856 594 36 9.33 / 06:25 10:21:40
Run 10.7km 00:06:41 04:48:21 865 600 36 9.29 / 06:27 14:48:23
Run 11.6km 00:07:21 04:55:44 882 607 37 9.1 / 06:35 19:02:25
Run 12.6km 00:06:50 05:02:35 886 606 36 9.07 / 06:36 21:09:17
Run 15.2km 00:18:37 05:21:14 898 609 40 8.94 / 06:42 03:27:55
Run 17.4km 00:17:27 05:38:42 905 612 41 8.74 / 06:51 15:32:04
Run 19.9km 00:21:25 06:00:09 917 614 41 8.47 / 07:04 10:00:10
Run 21.1km 00:07:45 06:07:56 916 615 41 8.51 / 07:02 20:54:37