11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Ronelle MCCONAGHY (#3242)
Finished
GUN TIME:  07:18:17
Place
1072  OF 1128
Female
372  OF 407
50-54
46  OF 48

Swim 00:47:24 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 11:42:06
Swim 1.9km 00:47:24 00:47:24 1092 389 45 2.4 / 24:57 21:56:11

T1 00:09:46 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:46 00:57:11 871 282 34 4.91 / 12:12 06:39:18

Cycle 03:40:29 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:50:34 01:47:46 1127 407 48 20.76 / 02:53 08:36:33
Bike 44km 01:03:08 02:50:56 1121 402 48 23.21 / 02:35 18:13:03
Bike 69km 01:00:06 03:51:03 1109 392 46 24.15 / 02:29 02:19:50
Bike 88.6km 00:46:37 04:37:41 1092 382 46 24.11 / 02:29 13:33:09

T2 00:04:03 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:03 04:41:46 704 222 27 - / - 21:50:33

Run 02:36:29 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:14 04:43:01 732 184 20 - / - 15:05:08
Run 1.2km 00:05:19 04:48:21 811 229 25 10.95 / 05:28 20:43:48
Run 2.2km 00:05:57 04:54:20 842 246 25 10.51 / 05:42 19:16:27
Run 4.8km 00:16:16 05:10:37 875 269 31 9.98 / 06:00 06:49:24
Run 7.0km 00:16:39 05:27:17 920 298 36 9.22 / 06:30 09:16:04
Run 9.7km 00:20:47 05:48:05 953 322 39 8.77 / 06:50 04:26:53
Run 10.7km 00:06:52 05:54:59 957 321 39 8.77 / 06:50 09:23:46
Run 11.6km 00:07:08 06:02:08 966 328 39 8.66 / 06:55 10:44:15
Run 12.6km 00:07:15 06:09:24 964 327 39 8.62 / 06:57 03:31:31
Run 15.2km 00:19:58 06:29:24 982 336 41 8.47 / 07:04 23:44:51
Run 17.4km 00:19:24 06:48:49 991 340 41 8.21 / 07:18 09:44:16
Run 19.9km 00:21:34 07:10:24 997 343 42 8.03 / 07:28 03:52:31
Run 21.1km 00:07:50 07:18:16 996 342 42 8.08 / 07:25 11:10:23