11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Joanne COOK (#3218)
Finished
GUN TIME:  06:58:24
Place
1015  OF 1128
Female
337  OF 407
50-54
40  OF 48

Swim 00:36:11 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 20:29:12
Swim 1.9km 00:36:11 00:36:11 631 170 24 3.14 / 19:02 22:45:25

T1 00:09:42 0.80km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:42 00:45:54 860 274 33 4.94 / 12:07 12:51:48

Cycle 03:40:14 88.6km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:37:07 01:23:02 1035 338 37 28.28 / 02:07 22:48:56
Bike 44km 01:05:39 02:28:43 1073 368 43 25.68 / 02:20 08:17:56
Bike 69km 01:05:48 03:34:32 1087 379 44 24.9 / 02:24 19:10:26
Bike 88.6km 00:51:36 04:26:10 1089 380 44 24.13 / 02:29 14:08:43

T2 00:05:52 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:52 04:32:02 955 327 39 - / - 14:14:35

Run 02:26:20 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:23 04:33:26 966 313 38 - / - 17:29:20
Run 1.2km 00:05:49 04:39:17 971 320 38 9.94 / 06:02 13:55:11
Run 2.2km 00:05:53 04:45:11 927 294 36 10.04 / 05:58 00:11:05
Run 4.8km 00:16:08 05:01:21 902 284 32 9.82 / 06:06 22:03:54
Run 7.0km 00:15:51 05:17:13 908 291 34 9.29 / 06:27 06:13:07
Run 9.7km 00:19:32 05:36:47 918 298 38 8.98 / 06:40 11:56:01
Run 10.7km 00:06:45 05:43:33 923 301 38 8.97 / 06:40 15:59:27
Run 11.6km 00:06:16 05:49:51 917 296 37 8.94 / 06:42 05:25:45
Run 12.6km 00:06:46 05:56:38 918 296 37 8.93 / 06:42 11:05:52
Run 15.2km 00:17:47 06:14:26 909 295 36 8.9 / 06:44 08:47:00
Run 17.4km 00:16:49 06:31:17 902 293 36 8.75 / 06:51 11:40:30
Run 19.9km 00:19:04 06:50:22 892 290 34 8.63 / 06:57 16:12:56
Run 21.1km 00:07:59 06:58:23 895 293 34 8.65 / 06:56 21:17:36