11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Duncan WAKES-MILLER (#3201)
Finished
GUN TIME:  05:17:44
Place
306  OF 1128
Male
258  OF 721
50-54
23  OF 84

Swim 00:34:40 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 06:55:56
Swim 1.9km 00:34:40 00:34:40 496 383 41 3.28 / 18:15 07:30:38

T1 00:07:02 0.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:02 00:41:44 386 294 35 6.81 / 08:48 07:37:42

Cycle 02:46:09 88.6km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:30:32 01:12:17 412 359 38 34.38 / 01:44 08:08:15
Bike 44km 00:48:36 02:00:55 392 351 34 33.34 / 01:47 08:56:53
Bike 69km 00:48:30 02:49:27 428 370 33 32.89 / 01:49 09:45:25
Bike 88.6km 00:38:27 03:27:55 444 379 36 31.99 / 01:52 10:23:53

T2 00:02:46 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:46 03:30:42 359 271 28 - / - 10:26:40

Run 01:47:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:03 03:31:47 316 264 22 - / - 10:27:45
Run 1.2km 00:04:15 03:36:04 303 255 22 13.46 / 04:27 10:32:02
Run 2.2km 00:04:40 03:40:45 282 234 22 13.15 / 04:33 10:36:43
Run 4.8km 00:12:04 03:52:51 278 232 23 13.01 / 04:36 10:48:49
Run 7.0km 00:11:36 04:04:29 264 218 19 12.44 / 04:49 11:00:26
Run 9.7km 00:13:17 04:17:47 236 196 17 12.36 / 04:51 11:13:44
Run 10.7km 00:04:59 04:22:47 242 201 17 12.33 / 04:51 11:18:45
Run 11.6km 00:04:46 04:27:34 242 201 16 12.24 / 04:54 11:23:32
Run 12.6km 00:05:11 04:32:47 247 205 15 12.18 / 04:55 11:28:44
Run 15.2km 00:13:14 04:46:02 248 206 14 12.1 / 04:57 11:42:00
Run 17.4km 00:12:26 04:58:30 250 206 14 11.89 / 05:02 11:54:27
Run 19.9km 00:13:51 05:12:23 237 195 14 11.74 / 05:06 12:08:20
Run 21.1km 00:05:19 05:17:43 229 189 14 11.83 / 05:04 12:13:41