11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Michael PALMER (#2982)
Finished
GUN TIME:  05:06:48
Place
217  OF 1128
Male
188  OF 721
45-49
21  OF 119

Swim 00:32:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 03:34:39
Swim 1.9km 00:32:13 00:32:13 305 239 30 3.53 / 16:57 03:40:14

T1 00:06:26 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:38:40 235 188 19 7.45 / 08:02 01:13:21

Cycle 02:33:59 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:34 01:07:16 162 153 21 36.74 / 01:37 01:18:36
Bike 44km 00:45:06 01:52:23 147 139 15 35.82 / 01:40 14:30:24
Bike 69km 00:45:08 02:37:33 185 172 24 35.33 / 01:41 17:32:13
Bike 88.6km 00:35:06 03:12:40 176 165 22 34.52 / 01:44 03:07:21

T2 00:02:38 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 03:15:20 319 238 30 - / - 20:03:20

Run 01:51:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:11 03:16:33 637 490 67 - / - 07:01:13
Run 1.2km 00:04:13 03:20:47 349 288 32 13.22 / 04:32 19:35:28
Run 2.2km 00:04:39 03:25:27 300 249 23 13.05 / 04:35 20:40:08
Run 4.8km 00:11:50 03:37:18 252 211 18 13.11 / 04:34 14:38:39
Run 7.0km 00:11:32 03:48:52 246 205 17 12.53 / 04:47 17:40:12
Run 9.7km 00:14:58 04:03:51 303 250 24 11.99 / 05:00 00:51:52
Run 10.7km 00:05:04 04:08:57 298 245 24 11.97 / 05:00 11:10:18
Run 11.6km 00:04:41 04:13:39 288 236 23 11.93 / 05:01 03:21:40
Run 12.6km 00:05:29 04:19:10 294 240 24 11.84 / 05:03 11:27:11
Run 15.2km 00:13:23 04:32:35 293 240 24 11.8 / 05:04 14:40:35
Run 17.4km 00:13:11 04:45:47 303 247 27 11.54 / 05:11 15:53:47
Run 19.9km 00:14:50 05:00:38 298 243 26 11.34 / 05:17 22:48:39
Run 21.1km 00:06:08 05:06:47 299 245 27 11.36 / 05:16 01:01:28