11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Bob MCKAY (#2969)
Finished
GUN TIME:  05:06:16
Place
213  OF 1128
Male
184  OF 721
45-49
20  OF 119

Swim 00:29:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 21:08:57
Swim 1.9km 00:29:54 00:29:54 144 123 12 3.81 / 15:44 22:08:53

T1 00:06:20 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 00:36:16 224 178 18 7.56 / 07:56 15:35:14

Cycle 02:33:38 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:16 01:05:33 244 223 33 35.87 / 01:40 10:41:12
Bike 44km 00:45:54 01:51:28 204 191 26 35.11 / 01:42 17:03:47
Bike 69km 00:43:06 02:34:35 173 162 21 35.49 / 01:41 22:43:34
Bike 88.6km 00:35:19 03:09:56 171 160 21 34.59 / 01:44 04:15:34

T2 00:02:58 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 03:12:55 422 314 40 - / - 17:45:14

Run 01:53:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:08 03:14:04 475 375 46 - / - 11:19:43
Run 1.2km 00:04:23 03:18:29 406 326 41 12.96 / 04:37 01:24:08
Run 2.2km 00:04:58 03:23:29 404 325 39 12.52 / 04:47 04:22:27
Run 4.8km 00:12:27 03:35:57 366 297 34 12.51 / 04:47 00:31:36
Run 7.0km 00:12:07 03:48:06 352 285 32 11.94 / 05:01 12:33:45
Run 9.7km 00:14:11 04:02:18 335 274 29 11.78 / 05:05 00:11:17
Run 10.7km 00:05:13 04:07:33 338 276 29 11.75 / 05:06 08:09:52
Run 11.6km 00:04:49 04:12:24 333 271 29 11.7 / 05:07 07:54:42
Run 12.6km 00:05:17 04:17:42 336 273 30 11.67 / 05:08 04:36:40
Run 15.2km 00:13:53 04:31:36 339 274 30 11.59 / 05:10 05:50:35
Run 17.4km 00:12:48 04:44:25 333 266 30 11.41 / 05:15 04:16:44
Run 19.9km 00:15:33 04:59:59 334 270 32 11.15 / 05:22 01:05:38
Run 21.1km 00:06:15 05:06:15 339 274 31 11.17 / 05:22 23:28:34