11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Derek LAWN (#2960)
Finished
GUN TIME:  05:29:44
Place
423  OF 1128
Male
348  OF 721
45-49
46  OF 119

Swim 00:35:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 14:56:27
Swim 1.9km 00:35:16 00:35:16 550 422 60 3.23 / 18:34 09:38:25

T1 00:08:47 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:47 00:44:05 714 504 77 5.45 / 10:59 22:27:13

Cycle 02:53:56 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:01 01:16:07 630 512 84 32.78 / 01:49 05:55:56
Bike 44km 00:49:49 02:05:58 547 456 68 32.24 / 01:51 10:45:46
Bike 69km 00:51:07 02:57:07 591 484 77 31.57 / 01:54 08:40:15
Bike 88.6km 00:40:54 03:38:02 608 493 79 30.56 / 01:57 02:41:11

T2 00:03:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 03:41:53 647 440 58 - / - 04:18:22

Run 01:47:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:08 03:43:02 483 381 47 - / - 07:12:51
Run 1.2km 00:04:16 03:47:19 341 282 28 13.27 / 04:31 23:07:08
Run 2.2km 00:04:43 03:52:04 316 263 25 12.98 / 04:37 15:15:12
Run 4.8km 00:12:00 04:04:05 282 236 24 12.98 / 04:37 21:03:53
Run 7.0km 00:11:48 04:15:54 281 231 23 12.35 / 04:51 05:35:42
Run 9.7km 00:13:53 04:29:48 271 223 20 12.14 / 04:56 18:52:57
Run 10.7km 00:05:07 04:34:57 275 226 21 12.1 / 04:57 14:21:26
Run 11.6km 00:04:37 04:39:35 270 223 20 12.06 / 04:58 23:36:04
Run 12.6km 00:05:05 04:44:41 268 221 20 12.04 / 04:58 13:44:30
Run 15.2km 00:13:09 04:57:51 264 216 20 12 / 04:59 17:57:40
Run 17.4km 00:12:21 05:10:14 260 212 21 11.81 / 05:04 04:26:42
Run 19.9km 00:13:56 05:24:11 246 202 18 11.67 / 05:08 12:47:20
Run 21.1km 00:05:31 05:29:43 242 199 18 11.74 / 05:06 13:52:52