11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul LANE (#2959)
Finished
GUN TIME:  05:41:55
Place
538  OF 1128
Male
429  OF 721
45-49
62  OF 119

Swim 00:35:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 04:47:42
Swim 1.9km 00:35:58 00:35:58 608 450 69 3.16 / 18:55 03:07:02

T1 00:07:20 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 00:43:20 447 331 42 6.53 / 09:11 07:37:44

Cycle 02:52:02 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:07 01:14:28 498 423 65 33.73 / 01:46 14:28:52
Bike 44km 00:51:40 02:06:10 592 486 77 31.87 / 01:52 20:40:34
Bike 69km 00:50:17 02:56:29 595 487 78 31.54 / 01:54 12:47:33
Bike 88.6km 00:38:53 03:35:24 573 467 74 30.89 / 01:56 06:49:48

T2 00:04:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 03:39:32 713 489 69 - / - 02:13:56

Run 02:02:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:10 03:40:43 561 437 59 - / - 05:11:47
Run 1.2km 00:04:47 03:45:31 602 460 65 12.04 / 04:58 10:26:35
Run 2.2km 00:05:18 03:50:51 600 458 64 11.67 / 05:08 12:58:35
Run 4.8km 00:13:33 04:04:25 561 425 56 11.57 / 05:10 00:38:49
Run 7.0km 00:12:57 04:17:24 540 408 56 11.09 / 05:24 17:55:08
Run 9.7km 00:15:10 04:32:35 517 397 55 10.97 / 05:28 02:46:59
Run 10.7km 00:05:26 04:38:03 510 393 54 10.97 / 05:28 13:52:27
Run 11.6km 00:05:06 04:43:11 498 384 52 10.93 / 05:29 06:14:15
Run 12.6km 00:05:53 04:49:06 504 386 51 10.86 / 05:31 01:43:30
Run 15.2km 00:14:44 05:03:51 503 385 49 10.81 / 05:32 08:48:15
Run 17.4km 00:14:30 05:18:23 520 391 52 10.56 / 05:40 08:12:47
Run 19.9km 00:16:39 05:35:04 520 388 49 10.33 / 05:48 11:39:28
Run 21.1km 00:06:48 05:41:54 528 393 49 10.34 / 05:47 19:06:18