11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Glenn HOLLAND (#2934)
Finished
GUN TIME:  06:22:25
Place
838  OF 1128
Male
603  OF 721
45-49
94  OF 119

Swim 00:39:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 02:37:34
Swim 1.9km 00:39:09 00:39:09 863 587 94 2.91 / 20:36 00:06:45

T1 00:07:48 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:48 00:46:59 551 406 60 6.14 / 09:45 13:41:14

Cycle 02:55:10 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:47 01:18:47 603 493 77 33.02 / 01:49 11:06:23
Bike 44km 00:50:33 02:09:22 572 472 71 32.04 / 01:52 23:00:18
Bike 69km 00:51:44 03:01:07 623 502 79 31.31 / 01:54 02:42:03
Bike 88.6km 00:41:01 03:42:10 634 509 81 30.34 / 01:58 04:33:05

T2 00:03:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 03:46:01 654 445 59 - / - 21:13:37

Run 02:36:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:25 03:47:28 988 662 103 - / - 08:15:03
Run 1.2km 00:05:30 03:52:59 919 628 98 10.37 / 05:46 05:43:54
Run 2.2km 00:06:12 03:59:12 931 634 100 10.03 / 05:58 18:10:07
Run 4.8km 00:17:49 04:17:03 992 656 104 9.28 / 06:27 13:44:38
Run 7.0km 00:16:40 04:33:45 989 649 102 8.8 / 06:48 10:08:00
Run 9.7km 00:19:24 04:53:10 975 644 100 8.66 / 06:55 01:57:26
Run 10.7km 00:06:59 05:00:11 979 645 101 8.65 / 06:55 14:24:26
Run 11.6km 00:06:43 05:06:55 973 642 101 8.6 / 06:58 09:01:10
Run 12.6km 00:07:33 05:14:29 976 644 103 8.54 / 07:01 16:48:45
Run 15.2km 00:18:54 05:33:25 978 644 102 8.49 / 07:03 05:41:00
Run 17.4km 00:19:04 05:52:31 986 649 104 8.25 / 07:16 11:40:06
Run 19.9km 00:21:36 06:14:08 990 652 105 8.06 / 07:26 14:11:44
Run 21.1km 00:08:15 06:22:24 994 654 105 8.09 / 07:24 08:00:00