11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paul DUFFELL (#2913)
Finished
GUN TIME:  05:46:57
Place
581  OF 1128
Male
452  OF 721
45-49
67  OF 119

Swim 00:39:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:25:39
Swim 1.9km 00:39:56 00:39:56 909 610 106 2.85 / 21:01 13:25:37

T1 00:10:21 0.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:21 00:50:18 930 620 97 4.63 / 12:56 12:49:19

Cycle 02:53:19 88.6km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:49 01:22:09 606 495 78 32.99 / 01:49 23:57:49
Bike 44km 00:49:54 02:12:05 537 447 66 32.29 / 01:51 06:04:25
Bike 69km 00:50:51 03:02:57 581 477 76 31.66 / 01:53 01:48:38
Bike 88.6km 00:40:40 03:43:39 598 484 77 30.66 / 01:57 06:12:40

T2 00:05:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 03:49:05 920 612 93 - / - 14:54:45

Run 01:57:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:14 03:50:20 717 540 77 - / - 05:56:00
Run 1.2km 00:04:41 03:55:02 579 441 60 12.12 / 04:56 21:54:02
Run 2.2km 00:05:02 04:00:06 528 405 53 12 / 04:59 08:42:26
Run 4.8km 00:12:57 04:13:04 469 371 50 12.01 / 04:59 15:58:45
Run 7.0km 00:12:39 04:25:44 465 366 48 11.46 / 05:14 23:34:45
Run 9.7km 00:14:07 04:39:53 413 333 37 11.46 / 05:14 09:12:13
Run 10.7km 00:04:57 04:44:51 395 321 37 11.51 / 05:12 05:50:31
Run 11.6km 00:04:40 04:49:32 375 305 36 11.51 / 05:12 20:25:13
Run 12.6km 00:05:16 04:54:50 367 297 35 11.5 / 05:13 14:00:30
Run 15.2km 00:14:03 05:08:54 376 305 36 11.42 / 05:15 16:57:55
Run 17.4km 00:14:19 05:23:15 397 315 38 11.08 / 05:24 16:42:15
Run 19.9km 00:16:50 05:40:06 419 325 39 10.75 / 05:34 14:52:27
Run 21.1km 00:06:48 05:46:56 428 332 39 10.74 / 05:35 07:59:16