11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Paula SWAIN (#2865)
Finished
GUN TIME:  05:16:05
Place
292  OF 1128
Female
43  OF 407
40-44
6  OF 69

Swim 00:36:35 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 18:34:10
Swim 1.9km 00:36:35 00:36:35 670 188 24 3.11 / 19:15 04:07:27

T1 00:07:19 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:19 00:43:56 440 113 12 6.54 / 09:09 20:51:28

Cycle 02:45:16 88.6km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:29:27 01:13:24 267 26 6 35.65 / 01:40 15:57:36
Bike 44km 00:46:50 02:00:16 249 23 6 34.59 / 01:44 20:57:47
Bike 69km 00:48:40 02:48:57 341 38 9 33.59 / 01:47 10:06:29
Bike 88.6km 00:40:15 03:29:14 413 58 10 32.16 / 01:51 21:46:46

T2 00:03:41 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:41 03:32:56 620 195 25 - / - 23:50:28

Run 01:43:06 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:06 03:34:04 415 79 8 - / - 05:51:36
Run 1.2km 00:04:21 03:38:26 371 66 9 13.14 / 04:33 07:52:38
Run 2.2km 00:04:41 03:43:08 324 57 8 12.96 / 04:37 14:40:40
Run 4.8km 00:12:01 03:55:11 286 48 7 12.95 / 04:37 14:32:42
Run 7.0km 00:11:28 04:06:40 262 45 6 12.45 / 04:49 17:04:12
Run 9.7km 00:13:19 04:20:01 237 41 6 12.36 / 04:51 21:30:53
Run 10.7km 00:04:50 04:24:52 233 39 6 12.36 / 04:51 21:55:44
Run 11.6km 00:04:13 04:29:07 226 39 6 12.39 / 04:50 23:13:18
Run 12.6km 00:04:44 04:33:52 222 38 6 12.41 / 04:50 12:44:44
Run 15.2km 00:12:00 04:45:53 199 34 6 12.5 / 04:47 08:36:45
Run 17.4km 00:11:17 04:57:12 182 31 6 12.39 / 04:50 07:34:44
Run 19.9km 00:13:15 05:10:29 170 27 5 12.24 / 04:54 22:11:20
Run 21.1km 00:05:33 05:16:04 168 27 5 12.27 / 04:53 18:40:15