11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Jo HOLLIS (#2828)
Finished
GUN TIME:  05:26:02
Place
384  OF 1128
Female
64  OF 407
40-44
10  OF 69

Swim 00:42:51 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 07:06:55
Swim 1.9km 00:42:51 00:42:51 1010 349 59 2.66 / 22:33 19:56:27

T1 00:06:53 0.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:53 00:49:45 351 85 8 6.95 / 08:37 18:03:22

Cycle 02:39:48 88.6km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:29:29 01:19:16 271 27 7 35.6 / 01:41 23:32:52
Bike 44km 00:47:17 02:06:35 281 27 7 34.37 / 01:44 01:06:51
Bike 69km 00:46:35 02:53:11 299 31 8 34.03 / 01:45 05:23:28
Bike 88.6km 00:36:22 03:29:35 285 29 7 33.26 / 01:48 14:23:11

T2 00:02:18 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:18 03:31:54 206 57 6 - / - 16:58:51

Run 01:54:05 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:07 03:33:03 434 86 11 - / - 12:36:39
Run 1.2km 00:04:16 03:37:20 328 55 7 13.32 / 04:30 09:07:36
Run 2.2km 00:04:54 03:42:16 373 69 11 12.76 / 04:41 23:45:52
Run 4.8km 00:12:47 03:55:04 377 73 11 12.44 / 04:49 12:25:20
Run 7.0km 00:12:09 04:07:15 367 71 10 11.89 / 05:02 05:04:11
Run 9.7km 00:14:38 04:21:54 370 71 9 11.64 / 05:09 02:45:30
Run 10.7km 00:05:31 04:27:26 384 72 9 11.56 / 05:11 23:27:43
Run 11.6km 00:04:59 04:32:27 379 72 9 11.49 / 05:13 06:32:43
Run 12.6km 00:05:28 04:37:57 381 72 9 11.45 / 05:14 12:08:13
Run 15.2km 00:14:06 04:52:04 383 74 9 11.37 / 05:16 16:32:21
Run 17.4km 00:12:57 05:05:03 371 74 9 11.21 / 05:21 00:02:00
Run 19.9km 00:14:42 05:19:47 352 69 9 11.06 / 05:25 23:50:03
Run 21.1km 00:06:12 05:26:01 353 69 10 11.09 / 05:24 19:09:37