11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Jane POLAK SCOWCROFT (#2394)
Finished
GUN TIME:  06:38:09
Place
923  OF 1128
Female
284  OF 407
30-34
40  OF 56

Swim 00:37:46 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 16:58:00
Swim 1.9km 00:37:46 00:37:46 774 232 36 3.01 / 19:52 21:22:27

T1 00:12:18 0.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:18 00:50:06 1055 381 55 3.89 / 15:23 01:01:27

Cycle 03:30:31 88.6km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:35:54 01:26:01 970 291 44 29.23 / 02:03 17:10:43
Bike 44km 01:00:05 02:26:08 984 301 45 27.49 / 02:10 13:04:09
Bike 69km 01:01:19 03:27:28 1012 322 49 26.68 / 02:14 07:18:50
Bike 88.6km 00:53:09 04:20:38 1051 350 49 25.25 / 02:22 22:55:20

T2 00:04:29 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:29 04:25:08 793 248 41 - / - 13:43:10

Run 02:12:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:23 04:26:33 972 317 45 - / - 22:11:15
Run 1.2km 00:05:25 04:32:00 894 278 40 10.52 / 05:42 19:03:22
Run 2.2km 00:05:43 04:37:44 847 249 36 10.49 / 05:42 23:45:46
Run 4.8km 00:15:11 04:52:57 803 229 33 10.36 / 05:47 21:04:19
Run 7.0km 00:14:25 05:07:23 789 225 34 9.94 / 06:02 05:25:25
Run 9.7km 00:17:18 05:24:43 768 217 34 9.77 / 06:08 07:09:25
Run 10.7km 00:05:54 05:30:38 762 214 34 9.8 / 06:07 20:18:40
Run 11.6km 00:05:40 05:36:20 752 212 34 9.77 / 06:08 19:01:01
Run 12.6km 00:05:58 05:42:19 743 210 33 9.79 / 06:07 14:43:41
Run 15.2km 00:15:52 05:58:13 726 207 33 9.8 / 06:07 02:02:55
Run 17.4km 00:16:30 06:14:44 734 213 33 9.52 / 06:17 21:16:06
Run 19.9km 00:17:04 06:31:50 708 203 33 9.42 / 06:21 14:43:12
Run 21.1km 00:06:17 06:38:08 703 202 33 9.52 / 06:18 08:19:30