11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Sian KEAST (#2376)
Finished
GUN TIME:  04:45:12
Place
83  OF 1128
Female
7  OF 407
30-34
3  OF 56

Swim 00:31:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 04:10:54
Swim 1.9km 00:31:00 00:31:00 220 46 8 3.67 / 16:19 02:08:35

T1 00:04:56 0.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:56 00:35:58 27 1 1 9.7 / 06:11 20:30:13

Cycle 02:34:45 88.6km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:28:46 01:04:45 185 14 4 36.49 / 01:38 17:15:40
Bike 44km 00:45:48 01:50:34 177 13 5 35.39 / 01:41 14:51:29
Bike 69km 00:43:40 02:34:15 171 11 4 35.5 / 01:41 00:11:51
Bike 88.6km 00:36:27 03:10:44 189 13 5 34.35 / 01:44 10:34:59

T2 00:01:43 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:43 03:12:29 43 11 2 - / - 09:26:44

Run 01:32:40 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:00:54 03:13:24 46 4 2 - / - 11:40:59
Run 1.2km 00:03:32 03:16:58 37 3 2 16.12 / 03:43 15:01:13
Run 2.2km 00:03:54 03:20:53 27 2 1 15.74 / 03:48 23:18:28
Run 4.8km 00:09:59 03:30:53 24 1 1 15.66 / 03:49 02:35:08
Run 7.0km 00:09:33 03:40:28 24 1 1 15.01 / 03:59 23:38:03
Run 9.7km 00:11:25 03:51:54 25 1 1 14.76 / 04:03 15:56:09
Run 10.7km 00:04:19 03:56:15 26 1 1 14.67 / 04:05 06:00:30
Run 11.6km 00:03:54 04:00:11 26 1 1 14.59 / 04:06 03:54:26
Run 12.6km 00:04:19 04:04:32 28 1 1 14.52 / 04:07 10:28:47
Run 15.2km 00:11:08 04:15:42 29 1 1 14.43 / 04:09 21:23:17
Run 17.4km 00:10:56 04:26:39 37 3 1 14.07 / 04:15 18:00:54
Run 19.9km 00:13:07 04:39:47 46 3 1 13.67 / 04:23 03:57:22
Run 21.1km 00:05:22 04:45:11 48 3 1 13.65 / 04:23 13:42:46