11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Laura HALE (#2365)
Finished
GUN TIME:  05:47:51
Place
592  OF 1128
Female
133  OF 407
30-34
24  OF 56

Swim 00:36:24 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 00:38:22
Swim 1.9km 00:36:24 00:36:24 653 179 26 3.13 / 19:09 06:14:47

T1 00:07:32 0.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:32 00:43:57 498 133 25 6.36 / 09:25 21:25:40

Cycle 02:59:24 88.6km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:33:24 01:17:23 781 182 29 31.43 / 01:54 02:05:46
Bike 44km 00:53:20 02:10:44 760 170 28 30.42 / 01:58 00:59:08
Bike 69km 00:52:25 03:03:11 748 165 28 30.16 / 01:59 12:48:15
Bike 88.6km 00:40:10 03:43:23 714 160 27 29.63 / 02:01 17:31:46

T2 00:03:19 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:19 03:46:44 525 152 27 - / - 15:35:07

Run 02:01:05 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:08 03:47:53 484 103 18 - / - 23:22:56
Run 1.2km 00:04:31 03:52:26 462 100 16 12.66 / 04:44 15:00:49
Run 2.2km 00:05:02 03:57:29 457 95 15 12.29 / 04:52 04:59:12
Run 4.8km 00:13:38 04:11:08 510 114 19 11.8 / 05:04 04:26:11
Run 7.0km 00:13:08 04:24:17 521 123 21 11.18 / 05:21 00:26:01
Run 9.7km 00:15:36 04:39:55 526 124 21 10.94 / 05:28 10:28:18
Run 10.7km 00:05:32 04:45:29 523 121 21 10.93 / 05:29 12:47:12
Run 11.6km 00:05:07 04:50:37 509 119 21 10.89 / 05:30 19:12:21
Run 12.6km 00:05:40 04:56:19 506 119 21 10.86 / 05:31 02:18:02
Run 15.2km 00:14:47 05:11:07 506 120 21 10.8 / 05:33 01:52:51
Run 17.4km 00:13:59 05:25:08 501 122 22 10.61 / 05:39 11:40:11
Run 19.9km 00:16:14 05:41:23 499 122 21 10.41 / 05:45 13:29:46
Run 21.1km 00:06:26 05:47:50 499 122 21 10.45 / 05:44 18:29:34