11th June 2017 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2017)

Luke FRONSKO (#2075)
Finished
GUN TIME:  04:24:23
Place
16  OF 1128
Male
16  OF 721
25-29
5  OF 70

Swim 00:26:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0km 00:00:00 00:00:00 - - - - / - 11:40:18
Swim 1.9km 00:26:40 00:26:40 35 32 9 4.27 / 14:02 14:10:19

T1 00:04:25 0.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:25 00:31:07 5 5 1 10.82 / 05:32 05:54:46

Cycle 02:24:43 88.6km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 17.5km 00:26:46 00:57:54 40 40 7 39.21 / 01:31 06:44:54
Bike 44km 00:44:18 01:42:14 68 66 8 37.12 / 01:36 17:35:53
Bike 69km 00:41:00 02:23:16 61 59 9 37.45 / 01:36 07:36:55
Bike 88.6km 00:32:34 02:55:51 53 50 9 36.73 / 01:38 16:39:30

T2 00:01:32 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:32 02:57:25 16 12 4 - / - 22:04:24

Run 01:26:55 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:00:52 02:58:19 32 29 10 - / - 02:45:18
Run 1.2km 00:03:35 03:01:56 39 36 12 16.01 / 03:44 07:22:15
Run 2.2km 00:03:54 03:05:51 31 28 7 15.66 / 03:49 20:59:31
Run 4.8km 00:10:01 03:15:54 28 27 8 15.59 / 03:50 14:09:33
Run 7.0km 00:09:37 03:25:32 26 25 8 14.94 / 04:00 11:25:51
Run 9.7km 00:11:25 03:36:58 28 27 9 14.71 / 04:04 20:30:38
Run 10.7km 00:04:02 03:41:01 24 24 8 14.72 / 04:04 10:38:01
Run 11.6km 00:03:44 03:44:47 25 25 8 14.69 / 04:04 08:31:46
Run 12.6km 00:03:59 03:48:48 23 23 7 14.71 / 04:04 09:49:07
Run 15.2km 00:10:29 03:59:19 22 22 7 14.73 / 04:04 08:19:38
Run 17.4km 00:09:38 04:08:58 23 22 7 14.59 / 04:06 16:55:57
Run 19.9km 00:10:51 04:19:50 15 15 5 14.48 / 04:08 23:50:09
Run 21.1km 00:04:30 04:24:22 14 14 5 14.56 / 04:07 18:44:41