18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

BEST4 SPORTS 4 (#2955)
Finished
GUN TIME:  05:08:33
Place
3  OF 30
Mixed
3  OF 30
Team
3  OF 30

Swim 00:38:30 1.90km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 1.9km 00:38:30 00:38:30 17 17 17 2.96 / 20:15 13:29:26

T1 00:06:17 0.20km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:06:17 00:44:48 8 8 8 - / - 20:49:04

Cycle 02:41:51 90.0km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 2.9km 00:08:00 00:52:49 19 19 19 21.72 / 02:45 16:00:25
Bike 41.5km 01:07:17 02:00:08 7 7 7 33.06 / 01:48 16:31:04
Bike 80km 01:09:33 03:09:42 4 4 4 33.12 / 01:48 22:00:38
Bike 87.7km 00:12:37 03:22:20 3 3 3 33.4 / 01:47 01:19:57
Bike 90km 00:04:18 03:26:40 3 3 3 33.36 / 01:47 07:17:36

T2 00:02:08 0.10km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:02:08 03:28:49 5 5 5 - / - 00:19:46

Run 01:39:41 21.1km

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 0.6km 00:02:39 03:31:30 6 6 6 13.55 / 04:25 10:02:26
Run 3km 00:11:37 03:43:08 7 7 7 12.58 / 04:45 22:44:05
Run 5.5km 00:11:32 03:54:42 6 6 6 12.76 / 04:42 13:58:58
Run 7.9km 00:10:58 04:05:41 6 6 6 12.86 / 04:39 07:16:37
Run 10.8km 00:13:43 04:19:25 5 5 5 12.81 / 04:41 21:23:42
Run 13.4km 00:11:56 04:31:22 5 5 5 12.85 / 04:40 13:35:39
Run 15.9km 00:11:52 04:43:16 5 5 5 12.81 / 04:40 12:27:32
Run 18.8km 00:11:19 04:54:36 5 5 5 13.15 / 04:33 06:18:53
Run 21.1km 00:13:54 05:08:32 5 5 5 12.69 / 04:43 03:12:48