18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Shaan STANDER (#668)
Finished
GUN TIME:  05:28:53
Place
393  OF 2214
Male
343  OF 1628
25-29
50  OF 229

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:34:09 00:34:09 531 440 80 3.33 / 17:58 02:32:35

T1 00:08:09 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:09 00:42:20 659 514 80 - / - 17:10:46

Cycle 02:44:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:07:11 00:49:32 713 601 91 24.2 / 02:28 19:21:18
Bike 41.5km 01:07:01 01:56:34 280 264 41 33.54 / 01:47 03:08:20
Bike 80km 01:12:28 03:09:04 345 326 47 32.71 / 01:50 19:40:50
Bike 87.7km 00:13:08 03:22:14 330 312 46 32.91 / 01:49 20:47:20
Bike 90km 00:04:41 03:26:56 331 314 46 32.8 / 01:49 08:15:22

T2 00:03:49 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:49 03:30:46 530 424 74 - / - 00:15:53

Run 01:58:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:42 03:33:30 558 483 98 13.26 / 04:31 20:25:16
Run 3km 00:12:55 03:46:26 569 477 82 11.5 / 05:12 06:38:12
Run 5.5km 00:15:58 04:02:26 1024 823 132 10.42 / 05:45 03:50:52
Run 7.9km 00:12:47 04:15:14 876 709 117 10.66 / 05:37 02:30:20
Run 10.8km 00:15:54 04:31:10 718 590 97 10.73 / 05:35 04:32:56
Run 13.4km 00:13:18 04:44:30 642 530 89 10.9 / 05:30 18:36:16
Run 15.9km 00:14:06 04:58:37 599 489 80 10.86 / 05:31 04:30:24
Run 18.8km 00:13:11 05:11:50 575 473 79 11.16 / 05:22 22:36:56
Run 21.1km 00:17:01 05:28:52 543 442 72 10.72 / 05:35 22:57:18