18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

John NICHOLAS (#621)
Finished
GUN TIME:  05:19:15
Place
267  OF 2214
Male
234  OF 1628
25-29
38  OF 229

Swim 00:31:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:31:34 00:31:34 220 197 45 3.61 / 16:37 17:49:00

T1 00:05:07 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:07 00:36:43 103 83 20 - / - 13:10:49

Cycle 02:57:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.9km 00:06:37 00:43:22 306 271 54 26.23 / 02:17 15:04:08
Bike 41.5km 01:12:47 01:56:11 742 663 90 31.34 / 01:54 15:03:37
Bike 80km 01:14:50 03:11:02 726 648 82 31.1 / 01:55 13:48:28
Bike 87.7km 00:18:49 03:29:53 951 827 106 30.39 / 01:58 06:33:59
Bike 90km 00:04:35 03:34:30 924 805 101 30.37 / 01:58 06:45:16

T2 00:02:15 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:15 03:36:46 30 27 9 - / - 06:50:52

Run 01:42:27 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:14 03:39:02 47 46 11 16.02 / 03:44 04:03:08
Run 3km 00:11:15 03:50:19 112 102 25 13.3 / 04:30 01:17:45
Run 5.5km 00:11:50 04:02:10 135 119 27 13 / 04:36 13:36:16
Run 7.9km 00:11:31 04:13:43 154 136 28 12.83 / 04:40 09:51:09
Run 10.8km 00:14:28 04:28:12 160 139 25 12.6 / 04:45 02:58:58
Run 13.4km 00:12:16 04:40:30 156 137 24 12.61 / 04:45 07:31:16
Run 15.9km 00:12:38 04:53:09 161 142 26 12.49 / 04:48 10:03:55
Run 18.8km 00:11:24 05:04:34 148 130 23 12.84 / 04:40 17:38:40
Run 21.1km 00:14:39 05:19:14 128 114 20 12.35 / 04:51 16:10:00