18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Roger HOOKE (#60)
Finished
GUN TIME:  04:59:04
Place
96  OF 2214
Male
92  OF 1628
55-59
2  OF 76

Swim 00:28:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:28:10 00:28:10 56 53 1 4.04 / 14:49 23:52:01

T1 00:05:12 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:12 00:33:23 110 90 1 - / - 03:47:14

Cycle 02:39:22 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:06:01 00:39:25 79 76 1 28.9 / 02:04 23:29:56
Bike 41.5km 01:05:11 01:44:37 128 126 3 34.96 / 01:42 05:11:48
Bike 80km 01:06:40 02:51:19 97 95 2 34.8 / 01:43 11:45:10
Bike 87.7km 00:17:18 03:08:39 193 186 5 33.89 / 01:46 01:42:30
Bike 90km 00:04:06 03:12:46 187 180 4 33.88 / 01:46 10:19:57

T2 00:03:20 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:20 03:16:08 322 262 3 - / - 00:49:59

Run 01:42:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:23 03:18:32 126 114 2 15.06 / 03:59 16:49:03
Run 3km 00:11:00 03:29:33 102 92 2 13.41 / 04:28 07:16:44
Run 5.5km 00:11:20 03:40:55 102 91 2 13.32 / 04:30 02:14:46
Run 7.9km 00:10:58 03:51:54 97 88 2 13.25 / 04:31 13:49:05
Run 10.8km 00:14:17 04:06:13 115 102 2 12.94 / 04:38 00:10:04
Run 13.4km 00:12:21 04:18:36 120 109 3 12.87 / 04:39 19:22:27
Run 15.9km 00:12:47 04:31:24 129 115 3 12.67 / 04:43 07:51:55
Run 18.8km 00:12:00 04:43:25 137 123 3 12.92 / 04:38 00:57:16
Run 21.1km 00:15:36 04:59:03 139 121 3 12.3 / 04:52 00:06:14