18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Matthew COOK (#41)
Finished
GUN TIME:  05:13:16
Place
203  OF 2214
Male
182  OF 1628
35-39
34  OF 276

Swim 00:32:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:05 00:32:05 265 234 46 3.55 / 16:53 05:27:11

T1 00:05:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 00:37:17 108 88 16 - / - 11:02:24

Cycle 02:36:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.9km 00:06:22 00:43:40 180 169 34 27.32 / 02:11 18:22:07
Bike 41.5km 01:04:21 01:48:03 108 106 23 35.2 / 01:42 03:06:29
Bike 80km 01:08:56 02:57:00 129 127 26 34.36 / 01:44 07:08:46
Bike 87.7km 00:12:41 03:09:42 124 121 26 34.52 / 01:44 02:28:09
Bike 90km 00:04:13 03:13:57 120 117 25 34.47 / 01:44 00:59:03

T2 00:02:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:16:29 80 72 15 - / - 04:24:55

Run 01:56:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:38 03:19:08 436 379 64 13.61 / 04:24 17:00:54
Run 3km 00:12:50 03:31:59 535 448 80 11.61 / 05:09 03:30:25
Run 5.5km 00:13:13 03:45:14 525 441 79 11.48 / 05:13 19:00:20
Run 7.9km 00:12:48 03:58:04 544 452 82 11.4 / 05:15 01:23:10
Run 10.8km 00:17:09 04:15:14 593 489 87 11.03 / 05:26 14:07:00
Run 13.4km 00:14:17 04:29:32 604 495 87 11 / 05:27 11:37:58
Run 15.9km 00:14:02 04:43:35 568 464 84 10.95 / 05:28 01:15:22
Run 18.8km 00:13:02 04:56:39 537 444 80 11.26 / 05:19 05:21:45
Run 21.1km 00:16:35 05:13:15 506 414 75 10.84 / 05:32 01:28:21