18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Sonia BALLARD (#2644)
Finished
GUN TIME:  06:13:48
Place
1149  OF 2214
Female
229  OF 586
55-59
8  OF 26

Swim 00:38:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:38:03 00:38:03 1107 237 6 2.99 / 20:01 20:06:44

T1 00:13:35 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:13:35 00:51:39 1884 495 23 - / - 08:47:01

Cycle 02:53:55 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.9km 00:08:40 01:00:21 1976 502 19 20.05 / 02:59 09:32:22
Bike 41.5km 01:09:55 02:10:17 661 70 2 31.67 / 01:53 22:12:19
Bike 80km 01:10:32 03:20:51 457 41 2 32.17 / 01:51 20:42:53
Bike 87.7km 00:14:05 03:34:58 473 48 2 32.22 / 01:51 02:00:19
Bike 90km 00:10:36 03:45:36 743 80 2 31.04 / 01:55 00:07:37

T2 00:06:54 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:54 03:52:31 1600 407 20 - / - 15:21:12

Run 02:21:15 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.6km 00:03:14 03:55:47 1574 347 14 11.07 / 05:24 05:07:48
Run 3km 00:16:33 04:12:22 1755 424 22 9.07 / 06:36 04:14:23
Run 5.5km 00:17:00 04:29:23 1698 405 21 8.95 / 06:42 21:51:25
Run 7.9km 00:15:15 04:44:40 1642 392 19 9.09 / 06:35 03:43:21
Run 10.8km 00:19:32 05:04:13 1538 369 18 9.04 / 06:38 21:42:54
Run 13.4km 00:16:51 05:21:05 1499 359 17 9.07 / 06:36 21:13:06
Run 15.9km 00:17:15 05:38:21 1439 345 17 9.01 / 06:39 22:40:23
Run 18.8km 00:15:30 05:53:52 1399 326 16 9.29 / 06:27 19:32:34
Run 21.1km 00:19:53 06:13:47 1349 318 16 8.96 / 06:41 09:15:48