18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Liesl RIBEIRO (#2595)
Finished
GUN TIME:  06:18:57
Place
1220  OF 2214
Female
258  OF 586
45-49
33  OF 82

Swim 00:44:58 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:44:58 00:44:58 1871 479 66 2.53 / 23:40 22:51:15

T1 00:11:43 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:43 00:56:43 1603 415 54 - / - 20:53:00

Cycle 03:12:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:08:24 01:05:08 1834 438 59 20.69 / 02:53 14:04:45
Bike 41.5km 01:19:35 02:24:45 1549 306 50 28.29 / 02:07 00:37:41
Bike 80km 01:22:47 03:47:33 1495 291 47 28.09 / 02:08 18:27:10
Bike 87.7km 00:16:00 04:03:35 1493 294 47 28.16 / 02:07 15:19:51
Bike 90km 00:05:23 04:08:59 1489 295 47 28.08 / 02:08 12:01:56

T2 00:05:45 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:45 04:14:46 1293 309 36 - / - 04:54:23

Run 02:04:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:04 04:17:52 1303 265 33 11.69 / 05:07 18:30:48
Run 3km 00:13:47 04:31:40 988 187 24 10.66 / 05:37 23:17:57
Run 5.5km 00:14:21 04:46:02 947 179 22 10.55 / 05:40 01:05:39
Run 7.9km 00:13:40 04:59:43 946 184 23 10.54 / 05:41 22:26:00
Run 10.8km 00:17:13 05:16:58 866 178 21 10.42 / 05:45 21:49:55
Run 13.4km 00:14:41 05:31:41 833 169 21 10.45 / 05:44 16:57:57
Run 15.9km 00:14:56 05:46:38 793 160 21 10.38 / 05:46 19:22:55
Run 18.8km 00:14:09 06:00:49 781 157 23 10.63 / 05:38 16:47:06
Run 21.1km 00:18:05 06:18:56 752 156 24 10.19 / 05:53 13:01:52