IRONMAN 70.3 Durban (2017)
Sharon COOKE (#2547)
Finished
GUN TIME:
06:00:20
Place
922
OF
2214
Female
162
OF
586
45-49
19
OF
82
Swim 00:39:31 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:39:31 | 00:39:31 | 1323 | 300 | 30 | 2.88 / 20:48 | 02:38:23 |
T1 00:12:31 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:31 | 00:52:04 | 1748 | 454 | 63 | - / - | 02:17:36 |
Cycle 03:01:21 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.9km | 00:07:16 | 00:59:21 | 802 | 132 | 15 | 23.89 / 02:30 | 00:11:33 |
Bike 41.5km | 01:14:42 | 02:14:03 | 980 | 127 | 18 | 30.37 / 01:58 | 01:26:15 |
Bike 80km | 01:16:56 | 03:31:01 | 987 | 133 | 21 | 30.19 / 01:59 | 06:16:33 |
Bike 87.7km | 00:17:19 | 03:48:22 | 1072 | 163 | 26 | 29.84 / 02:00 | 02:27:14 |
Bike 90km | 00:05:03 | 03:53:26 | 1067 | 159 | 25 | 29.77 / 02:00 | 08:12:18 |
T2 00:05:44 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:44 | 03:59:11 | 1274 | 301 | 34 | - / - | 23:11:23 |
Run 02:01:08 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:59 | 04:02:12 | 1135 | 210 | 24 | 12.01 / 04:59 | 14:01:04 |
Run 3km | 00:15:08 | 04:17:21 | 1398 | 302 | 39 | 9.91 / 06:03 | 22:49:33 |
Run 5.5km | 00:14:03 | 04:31:25 | 1124 | 230 | 29 | 10.24 / 05:51 | 00:03:37 |
Run 7.9km | 00:13:11 | 04:44:38 | 1008 | 205 | 27 | 10.43 / 05:45 | 21:53:30 |
Run 10.8km | 00:17:02 | 05:01:41 | 887 | 181 | 22 | 10.37 / 05:47 | 23:13:53 |
Run 13.4km | 00:14:07 | 05:15:49 | 820 | 167 | 20 | 10.49 / 05:43 | 22:04:41 |
Run 15.9km | 00:14:41 | 05:30:32 | 768 | 154 | 19 | 10.44 / 05:44 | 03:16:04 |
Run 18.8km | 00:13:17 | 05:43:50 | 721 | 141 | 19 | 10.78 / 05:33 | 16:56:02 |
Run 21.1km | 00:16:27 | 06:00:19 | 643 | 124 | 16 | 10.45 / 05:44 | 01:12:31 |
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