18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Tracy NYAMUDA (#2493)
Finished
GUN TIME:  05:59:57
Place
907  OF 2214
Female
157  OF 586
40-44
32  OF 101

Swim 00:30:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:30:47 00:30:47 172 19 3 3.7 / 16:12 10:56:18

T1 00:06:19 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:19 00:37:07 262 46 8 - / - 06:32:38

Cycle 03:11:55 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:06:49 00:43:57 411 55 5 25.51 / 02:21 13:22:48
Bike 41.5km 01:19:33 02:03:31 1426 263 52 28.82 / 02:04 09:15:42
Bike 80km 01:24:02 03:27:35 1483 287 56 28.16 / 02:07 05:59:46
Bike 87.7km 00:16:09 03:43:46 1484 290 56 28.19 / 02:07 09:25:57
Bike 90km 00:05:16 03:49:03 1475 288 55 28.13 / 02:07 22:14:34

T2 00:04:03 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:03 03:53:08 611 129 21 - / - 07:18:39

Run 02:06:46 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:00 03:56:09 1139 211 34 11.99 / 05:00 20:25:00
Run 3km 00:13:49 04:10:00 979 183 33 10.68 / 05:36 10:15:31
Run 5.5km 00:14:14 04:24:16 915 170 30 10.6 / 05:39 21:16:27
Run 7.9km 00:13:58 04:38:16 968 193 38 10.5 / 05:42 16:43:47
Run 10.8km 00:17:54 04:56:11 941 194 39 10.28 / 05:50 17:21:42
Run 13.4km 00:15:05 05:11:18 920 188 38 10.28 / 05:49 18:13:29
Run 15.9km 00:15:34 05:26:54 899 192 39 10.17 / 05:53 01:49:05
Run 18.8km 00:14:35 05:41:30 882 188 37 10.41 / 05:45 22:47:01
Run 21.1km 00:18:24 05:59:56 835 177 33 9.98 / 06:00 04:18:47