18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Herma VAN NIEKERK (#2327)
Finished
GUN TIME:  08:16:02
Place
2117  OF 2214
Female
559  OF 586
30-34
108  OF 113

Swim 00:51:27 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:51:27 00:51:27 2076 549 106 2.21 / 27:04 20:55:34

T1 00:11:00 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:00 01:02:28 1457 361 70 - / - 17:43:15

Cycle 03:45:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:08:10 01:10:39 1661 368 77 21.3 / 02:48 04:58:06
Bike 41.5km 01:31:00 02:41:40 2024 502 98 25.1 / 02:23 01:15:48
Bike 80km 01:39:09 04:20:51 2046 517 103 24.19 / 02:28 07:11:38
Bike 87.7km 00:20:04 04:40:56 2050 521 103 24.08 / 02:29 22:25:03
Bike 90km 00:06:59 04:47:57 2057 524 103 23.95 / 02:30 13:55:24

T2 00:07:34 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:34 04:55:32 1736 440 84 - / - 05:49:39

Run 03:20:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:05:44 05:01:18 2125 563 109 6.26 / 09:34 18:42:05
Run 3km 00:22:16 05:23:35 2116 560 109 6.42 / 09:20 21:11:02
Run 5.5km 00:24:33 05:48:10 2121 562 109 6.27 / 09:33 21:32:17
Run 7.9km 00:22:28 06:10:39 2121 562 109 6.31 / 09:30 07:34:47
Run 10.8km 00:29:05 06:39:46 2116 559 109 6.21 / 09:38 23:57:13
Run 13.4km 00:23:23 07:03:10 2119 562 109 6.3 / 09:31 08:40:37
Run 15.9km 00:24:49 07:28:00 2111 557 109 6.25 / 09:35 23:48:47
Run 18.8km 00:21:03 07:49:05 2117 561 109 6.5 / 09:13 17:46:32
Run 21.1km 00:26:55 08:16:01 2112 559 109 6.31 / 09:30 08:06:48