18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Howard WARRINGTON (#228)
Finished
GUN TIME:  05:25:34
Place
346  OF 2214
Male
303  OF 1628
50-54
15  OF 129

Swim 00:31:58 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:31:58 00:31:58 252 222 8 3.56 / 16:49 03:54:54

T1 00:09:13 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:13 00:41:12 962 741 49 - / - 12:57:29

Cycle 02:44:15 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:06:44 00:47:58 368 323 18 25.78 / 02:19 14:00:55
Bike 41.5km 01:07:56 01:55:56 313 295 18 33.33 / 01:48 10:52:12
Bike 80km 01:11:12 03:07:09 313 298 19 32.89 / 01:49 01:10:05
Bike 87.7km 00:13:58 03:21:08 331 313 20 32.9 / 01:49 22:47:24
Bike 90km 00:04:20 03:25:29 314 298 20 32.87 / 01:49 10:48:25

T2 00:04:49 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:49 03:30:20 915 712 43 - / - 21:36:36

Run 01:55:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:03:00 03:33:21 1166 949 57 11.96 / 05:00 03:46:18
Run 3km 00:13:19 03:46:42 796 662 36 11.01 / 05:26 06:59:38
Run 5.5km 00:13:36 04:00:20 719 592 30 11 / 05:27 19:13:16
Run 7.9km 00:12:47 04:13:08 667 550 31 11.07 / 05:24 00:36:05
Run 10.8km 00:16:19 04:29:28 625 514 31 10.95 / 05:28 03:02:25
Run 13.4km 00:13:10 04:42:40 566 466 25 11.11 / 05:23 06:32:16
Run 15.9km 00:13:18 04:56:00 505 418 22 11.13 / 05:23 22:08:56
Run 18.8km 00:12:50 05:08:51 476 393 21 11.45 / 05:14 02:31:48
Run 21.1km 00:16:40 05:25:33 464 383 19 10.98 / 05:27 17:08:29