18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Iliska VERWEY (#2229)
Finished
GUN TIME:  05:35:42
Place
480  OF 2214
Female
68  OF 586
25-29
18  OF 97

Swim 00:36:52 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:36:52 00:36:52 930 195 40 3.09 / 19:24 22:24:03

T1 00:08:14 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:14 00:45:07 678 150 36 - / - 01:12:19

Cycle 02:52:32 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.9km 00:07:33 00:52:41 1063 212 41 23.03 / 02:36 17:03:13
Bike 41.5km 01:11:52 02:04:35 741 79 14 31.34 / 01:54 10:08:26
Bike 80km 01:14:11 03:18:47 691 70 14 31.23 / 01:55 22:12:39
Bike 87.7km 00:14:17 03:33:06 696 74 14 31.32 / 01:54 03:40:18
Bike 90km 00:04:34 03:37:41 678 69 14 31.29 / 01:55 16:58:13

T2 00:03:55 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:55 03:41:38 560 113 30 - / - 17:28:49

Run 01:54:02 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:02:46 03:44:25 647 92 27 13 / 04:36 10:11:36
Run 3km 00:12:58 03:57:24 604 98 25 11.42 / 05:15 22:31:16
Run 5.5km 00:14:02 04:11:27 683 119 28 11.07 / 05:25 08:05:19
Run 7.9km 00:12:20 04:23:48 601 103 25 11.24 / 05:20 14:51:00
Run 10.8km 00:15:42 04:39:32 535 92 20 11.19 / 05:21 06:20:03
Run 13.4km 00:13:22 04:52:55 512 87 18 11.27 / 05:19 00:00:07
Run 15.9km 00:13:50 05:06:47 472 84 17 11.2 / 05:21 11:57:19
Run 18.8km 00:12:38 05:19:27 448 75 16 11.53 / 05:12 19:06:38
Run 21.1km 00:16:13 05:35:41 423 74 16 11.1 / 05:24 23:32:53