18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Laura TROSKIE (#2227)
Finished
GUN TIME:  06:04:18
Place
1001  OF 2214
Female
177  OF 586
25-29
31  OF 97

Swim 00:32:48 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:32:48 00:32:48 342 52 10 3.47 / 17:16 12:20:54

T1 00:07:54 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:54 00:40:44 597 124 30 - / - 07:38:50

Cycle 03:02:35 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2.9km 00:07:17 00:48:02 814 136 32 23.87 / 02:30 23:39:28
Bike 41.5km 01:15:19 02:03:23 1059 151 24 30.13 / 01:59 21:08:09
Bike 80km 01:19:39 03:23:04 1142 181 26 29.57 / 02:01 23:24:30
Bike 87.7km 00:15:19 03:38:25 1133 184 27 29.61 / 02:01 12:09:51
Bike 90km 00:04:54 03:43:20 1119 179 26 29.57 / 02:01 05:51:27

T2 00:05:33 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:33 03:48:55 1209 286 56 - / - 17:10:21

Run 02:15:20 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:03:02 03:51:58 1231 241 56 11.83 / 05:04 16:06:45
Run 3km 00:14:12 04:06:12 1123 218 48 10.42 / 05:45 01:34:18
Run 5.5km 00:14:54 04:21:07 1119 229 49 10.25 / 05:51 01:45:54
Run 7.9km 00:15:02 04:36:11 1217 259 54 10.03 / 05:58 16:57:37
Run 10.8km 00:19:16 04:55:29 1228 271 55 9.73 / 06:09 13:40:15
Run 13.4km 00:16:04 05:11:35 1221 269 55 9.72 / 06:10 08:19:41
Run 15.9km 00:16:50 05:28:26 1209 269 49 9.58 / 06:15 10:03:12
Run 18.8km 00:15:35 05:44:03 1187 262 50 9.79 / 06:07 20:12:09
Run 21.1km 00:20:12 06:04:18 1153 264 50 9.35 / 06:24 12:39:03