18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Don THERON (#217)
Finished
GUN TIME:  05:12:35
Place
197  OF 2214
Male
177  OF 1628
45-49
24  OF 229

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:09 00:35:09 684 555 70 3.24 / 18:30 00:08:15

T1 00:07:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 00:42:24 447 365 46 - / - 09:58:50

Cycle 02:38:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:33 00:49:59 1074 861 112 23 / 02:36 15:36:25
Bike 41.5km 01:05:34 01:55:36 225 217 35 34.03 / 01:45 19:48:41
Bike 80km 01:08:21 03:03:57 181 175 28 33.91 / 01:46 03:23:43
Bike 87.7km 00:12:51 03:16:50 170 164 26 34.07 / 01:45 04:33:16
Bike 90km 00:04:17 03:21:08 165 160 24 34.02 / 01:45 13:44:15

T2 00:03:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 03:24:24 276 228 30 - / - 03:50:50

Run 01:48:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:36 03:27:01 361 315 33 13.84 / 04:20 18:36:47
Run 3km 00:12:21 03:39:23 379 325 43 12.02 / 04:59 22:45:49
Run 5.5km 00:12:46 03:52:11 380 323 43 11.88 / 05:02 16:15:17
Run 7.9km 00:11:53 04:04:06 349 299 37 11.94 / 05:01 03:30:32
Run 10.8km 00:14:50 04:18:57 311 264 34 11.88 / 05:03 19:05:23
Run 13.4km 00:12:47 04:31:46 294 250 33 11.93 / 05:01 03:28:12
Run 15.9km 00:13:00 04:44:47 285 242 33 11.86 / 05:03 08:37:53
Run 18.8km 00:12:15 04:57:04 276 235 32 12.17 / 04:55 14:10:10
Run 21.1km 00:15:28 05:12:34 258 219 34 11.7 / 05:07 02:19:00