18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

James SIMPSON (#208)
Finished
GUN TIME:  04:57:03
Place
91  OF 2214
Male
87  OF 1628
40-44
22  OF 291

Swim 00:28:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:28:15 00:28:15 61 58 9 4.03 / 14:52 20:25:06

T1 00:04:51 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:33:08 68 57 12 - / - 15:33:19

Cycle 02:40:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:21 00:39:31 178 167 32 27.33 / 02:11 12:43:02
Bike 41.5km 01:07:09 01:46:41 250 241 53 33.85 / 01:46 00:23:32
Bike 80km 01:08:58 02:55:41 209 202 48 33.67 / 01:46 07:39:12
Bike 87.7km 00:12:59 03:08:41 201 193 44 33.83 / 01:46 22:52:12
Bike 90km 00:04:29 03:13:12 200 192 45 33.73 / 01:46 02:30:03

T2 00:03:38 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 03:16:51 440 351 62 - / - 11:00:22

Run 01:40:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:34 03:19:26 309 270 42 14.02 / 04:16 02:02:57
Run 3km 00:12:00 03:31:28 284 244 45 12.33 / 04:51 06:38:19
Run 5.5km 00:11:54 03:43:24 243 209 37 12.43 / 04:49 08:36:55
Run 7.9km 00:11:24 03:54:49 218 188 33 12.48 / 04:48 20:18:20
Run 10.8km 00:13:58 04:08:48 181 157 29 12.47 / 04:48 05:55:39
Run 13.4km 00:12:02 04:20:52 166 146 28 12.56 / 04:46 18:31:03
Run 15.9km 00:11:50 04:32:43 143 125 24 12.57 / 04:46 12:16:14
Run 18.8km 00:11:03 04:43:47 131 118 26 12.97 / 04:37 23:47:18
Run 21.1km 00:13:13 04:57:02 103 93 23 12.63 / 04:44 18:00:33