18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lawrence BERNARD (#1981)
Finished
GUN TIME:  06:25:35
Place
1309  OF 2214
Male
1025  OF 1628
55-59
39  OF 76

Swim 00:43:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:43:07 00:43:07 1723 1296 53 2.64 / 22:42 15:43:40

T1 00:13:33 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:33 00:56:42 1880 1388 62 - / - 02:40:35

Cycle 03:08:58 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:07:33 01:04:17 1069 856 33 23.01 / 02:36 10:51:30
Bike 41.5km 01:18:39 02:22:57 1405 1149 44 28.87 / 02:04 00:06:50
Bike 80km 01:21:27 03:44:25 1384 1131 47 28.62 / 02:05 05:24:58
Bike 87.7km 00:15:54 04:00:20 1380 1123 46 28.65 / 02:05 16:47:33
Bike 90km 00:05:20 04:05:41 1382 1124 47 28.57 / 02:05 03:26:14

T2 00:07:35 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:35 04:13:18 1741 1300 50 - / - 11:27:11

Run 02:12:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:52 04:16:12 886 742 17 12.51 / 04:47 11:00:04
Run 3km 00:14:14 04:30:27 1084 876 29 10.5 / 05:42 23:27:40
Run 5.5km 00:14:10 04:44:38 957 775 21 10.53 / 05:41 01:18:31
Run 7.9km 00:13:27 04:58:06 924 745 23 10.58 / 05:40 07:55:19
Run 10.8km 00:18:24 05:16:31 955 759 23 10.25 / 05:51 04:30:24
Run 13.4km 00:16:37 05:33:10 1036 817 26 10.06 / 05:57 16:00:23
Run 15.9km 00:16:53 05:50:05 1057 828 28 9.85 / 06:05 06:37:18
Run 18.8km 00:15:51 06:05:57 1073 838 27 10.01 / 05:59 02:39:50
Run 21.1km 00:19:35 06:25:34 1030 797 26 9.57 / 06:16 21:06:07