18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Stephen NEFDT (#1923)
Finished
GUN TIME:  05:43:21
Place
599  OF 2214
Male
511  OF 1628
50-54
33  OF 129

Swim 00:39:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:39:30 00:39:30 1317 1019 67 2.88 / 20:47 22:53:16

T1 00:07:16 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:16 00:46:47 462 375 21 - / - 12:30:34

Cycle 02:50:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:07:52 00:54:41 1399 1110 77 22.09 / 02:42 20:25:07
Bike 41.5km 01:10:40 02:05:23 656 589 38 31.69 / 01:53 00:09:09
Bike 80km 01:13:35 03:18:59 605 548 39 31.54 / 01:54 08:59:25
Bike 87.7km 00:13:53 03:32:54 598 538 39 31.68 / 01:53 20:13:20
Bike 90km 00:04:43 03:37:38 593 535 39 31.61 / 01:53 18:04:45

T2 00:04:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 03:42:32 933 730 45 - / - 05:56:19

Run 02:00:47 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:59 03:45:33 1123 917 54 12.03 / 04:59 23:52:39
Run 3km 00:13:17 03:58:52 781 649 33 11.03 / 05:26 18:32:38
Run 5.5km 00:14:30 04:13:24 866 709 42 10.7 / 05:36 21:40:30
Run 7.9km 00:12:49 04:26:14 770 631 40 10.85 / 05:31 09:00:00
Run 10.8km 00:16:33 04:42:48 707 580 40 10.75 / 05:34 06:36:34
Run 13.4km 00:13:55 04:56:45 663 547 39 10.83 / 05:32 18:43:51
Run 15.9km 00:14:46 05:11:32 649 532 35 10.72 / 05:35 06:25:19
Run 18.8km 00:13:45 05:25:19 638 522 36 10.97 / 05:27 13:02:25
Run 21.1km 00:18:00 05:43:20 632 512 36 10.48 / 05:43 13:50:27