18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alan HENRY (#1891)
Finished
GUN TIME:  05:08:21
Place
152  OF 2214
Male
138  OF 1628
50-54
7  OF 129

Swim 00:28:01 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:28:01 00:28:01 48 45 2 4.06 / 14:44 00:28:27

T1 00:05:33 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:33 00:33:35 142 119 5 - / - 05:00:41

Cycle 02:25:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:06:28 00:40:04 223 203 8 26.88 / 02:13 05:27:11
Bike 41.5km 00:59:57 01:40:02 16 16 1 37.47 / 01:36 12:33:49
Bike 80km 01:02:48 02:42:52 15 15 1 37.12 / 01:36 15:23:19
Bike 87.7km 00:12:18 02:55:12 18 18 1 37.15 / 01:36 21:35:39
Bike 90km 00:04:02 02:59:16 18 18 1 37.07 / 01:37 20:46:23

T2 00:03:18 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:18 03:02:35 304 250 9 - / - 04:23:02

Run 02:05:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:27 03:05:03 184 163 9 14.68 / 04:05 18:18:50
Run 3km 00:12:01 03:17:05 258 221 12 12.42 / 04:49 18:37:32
Run 5.5km 00:11:51 03:28:58 223 194 11 12.51 / 04:47 01:09:25
Run 7.9km 00:11:35 03:40:34 221 190 12 12.48 / 04:48 04:27:41
Run 10.8km 00:18:37 03:59:13 450 377 20 11.44 / 05:14 07:06:20
Run 13.4km 00:15:50 04:15:04 570 469 27 11.09 / 05:24 18:28:51
Run 15.9km 00:17:21 04:32:27 699 570 41 10.61 / 05:39 00:09:34
Run 18.8km 00:15:15 04:47:43 739 595 42 10.73 / 05:35 20:08:10
Run 21.1km 00:20:35 05:08:20 798 631 47 10.06 / 05:57 14:28:47