18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicholas KERSHAW (#182)
Finished
GUN TIME:  05:14:54
Place
220  OF 2214
Male
195  OF 1628
45-49
27  OF 229

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:37 00:33:37 451 375 47 3.38 / 17:42 22:49:28

T1 00:05:59 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 00:39:38 210 172 22 - / - 23:05:29

Cycle 02:46:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:06:15 00:45:54 151 142 17 27.81 / 02:09 02:21:45
Bike 41.5km 01:08:48 01:54:43 346 324 55 33.16 / 01:48 08:10:34
Bike 80km 01:13:08 03:07:53 418 386 62 32.37 / 01:51 02:10:24
Bike 87.7km 00:13:37 03:21:32 406 375 63 32.5 / 01:50 03:44:03
Bike 90km 00:04:26 03:25:59 397 367 63 32.46 / 01:50 14:01:50

T2 00:02:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 03:28:27 68 61 4 - / - 16:04:18

Run 01:46:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:37 03:31:06 411 358 40 13.69 / 04:22 17:00:17
Run 3km 00:12:02 03:43:10 310 267 34 12.25 / 04:53 18:45:41
Run 5.5km 00:12:13 03:55:24 277 237 33 12.25 / 04:53 08:34:35
Run 7.9km 00:11:50 04:07:15 272 232 32 12.21 / 04:54 04:09:47
Run 10.8km 00:14:54 04:22:11 266 224 29 12.06 / 04:58 01:18:02
Run 13.4km 00:12:37 04:34:49 257 216 29 12.11 / 04:57 23:04:00
Run 15.9km 00:12:52 04:47:43 246 205 27 12.03 / 04:59 19:53:34
Run 18.8km 00:12:03 04:59:47 234 197 28 12.35 / 04:51 06:02:18
Run 21.1km 00:15:04 05:14:53 215 183 24 11.89 / 05:02 09:10:44