18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Grant LARSON (#1718)
Finished
GUN TIME:  04:54:11
Place
72  OF 2214
Male
70  OF 1628
45-49
6  OF 229

Swim 00:26:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:26:01 00:26:01 6 6 1 4.38 / 13:41 09:16:37

T1 00:05:43 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:43 00:31:46 164 137 16 - / - 11:35:41

Cycle 02:38:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:05:57 00:37:44 62 60 8 29.23 / 02:03 23:45:00
Bike 41.5km 01:05:48 01:43:33 154 150 17 34.69 / 01:43 01:27:29
Bike 80km 01:09:07 02:52:42 165 160 23 34.06 / 01:45 22:49:58
Bike 87.7km 00:13:10 03:05:54 164 158 23 34.14 / 01:45 17:19:50
Bike 90km 00:04:07 03:10:03 152 149 21 34.11 / 01:45 00:43:59

T2 00:02:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 03:12:32 71 64 5 - / - 00:49:48

Run 01:41:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:18 03:14:52 76 73 6 15.55 / 03:51 05:32:08
Run 3km 00:10:52 03:25:45 83 77 7 13.63 / 04:24 00:36:21
Run 5.5km 00:11:18 03:37:05 89 82 5 13.45 / 04:27 07:47:41
Run 7.9km 00:10:58 03:48:05 86 78 5 13.34 / 04:29 04:08:41
Run 10.8km 00:13:43 04:01:49 91 82 5 13.15 / 04:33 01:45:45
Run 13.4km 00:12:00 04:13:51 93 85 7 13.11 / 04:34 06:51:06
Run 15.9km 00:12:20 04:26:12 99 92 9 12.95 / 04:37 04:33:28
Run 18.8km 00:12:04 04:38:17 111 103 10 13.15 / 04:33 01:02:13
Run 21.1km 00:15:52 04:54:10 122 111 13 12.45 / 04:48 14:21:26