18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lauren FRIEDMAN (#160)
Finished
GUN TIME:  06:06:25
Place
1029  OF 2214
Female
185  OF 586
40-44
38  OF 101

Swim 00:40:07 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:40:07 00:40:07 1407 326 58 2.84 / 21:06 17:51:59

T1 00:08:26 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:26 00:48:34 734 162 24 - / - 09:17:06

Cycle 03:13:53 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:09:16 00:57:52 2081 543 88 18.75 / 03:11 15:33:04
Bike 41.5km 01:19:24 02:17:17 1603 317 58 28.07 / 02:08 23:52:30
Bike 80km 01:23:09 03:40:28 1532 308 57 27.92 / 02:08 18:49:01
Bike 87.7km 00:16:22 03:56:53 1524 305 57 27.94 / 02:08 20:08:44
Bike 90km 00:05:35 04:02:28 1523 305 57 27.85 / 02:09 16:07:40

T2 00:06:09 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:09 04:08:39 1405 343 59 - / - 04:57:11

Run 01:57:44 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:22 04:12:02 1725 403 68 10.67 / 05:37 06:20:35
Run 3km 00:14:39 04:26:43 1378 296 55 9.97 / 06:00 13:21:55
Run 5.5km 00:13:40 04:40:25 1042 208 39 10.39 / 05:46 02:25:37
Run 7.9km 00:12:47 04:53:13 891 171 31 10.63 / 05:38 12:45:06
Run 10.8km 00:15:59 05:09:14 732 134 19 10.69 / 05:36 12:11:07
Run 13.4km 00:13:39 05:22:55 665 118 18 10.82 / 05:32 03:04:48
Run 15.9km 00:14:12 05:37:09 624 114 17 10.78 / 05:33 21:12:21
Run 18.8km 00:12:55 05:50:05 590 108 17 11.12 / 05:23 06:58:38
Run 21.1km 00:16:18 06:06:24 536 100 17 10.75 / 05:34 01:51:37