18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Henry VAN NIEKERK (#1573)
Finished
GUN TIME:  05:47:06
Place
667  OF 2214
Male
567  OF 1628
40-44
113  OF 291

Swim 00:36:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:16 00:36:16 844 674 126 3.14 / 19:05 19:53:47

T1 00:07:06 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 00:43:24 418 342 63 - / - 08:47:35

Cycle 03:02:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:56 00:50:21 515 445 80 25.08 / 02:23 14:21:12
Bike 41.5km 01:12:21 02:02:43 732 654 138 31.39 / 01:54 19:20:14
Bike 80km 01:17:42 03:20:27 863 763 160 30.56 / 01:57 23:31:18
Bike 87.7km 00:20:06 03:40:35 1113 939 192 29.7 / 02:01 18:08:06
Bike 90km 00:05:11 03:45:47 1108 933 191 29.61 / 02:01 02:36:38

T2 00:04:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 03:50:05 697 557 103 - / - 06:00:56

Run 01:56:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:25 03:52:31 152 136 20 14.87 / 04:02 23:53:22
Run 3km 00:10:11 04:02:43 39 39 9 14.25 / 04:12 12:13:34
Run 5.5km 00:11:13 04:13:58 54 53 14 13.82 / 04:20 11:04:49
Run 7.9km 00:12:24 04:26:24 126 113 24 13.05 / 04:35 20:17:14
Run 10.8km 00:18:06 04:44:31 299 254 47 11.9 / 05:02 07:42:01
Run 13.4km 00:15:55 05:00:27 457 382 72 11.42 / 05:15 13:44:38
Run 15.9km 00:14:43 05:15:11 470 387 74 11.21 / 05:21 12:12:42
Run 18.8km 00:14:58 05:30:11 535 442 83 11.27 / 05:19 15:21:02
Run 21.1km 00:16:53 05:47:05 515 422 80 10.82 / 05:32 02:44:36