18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul SPAGNOLETTI (#1546)
Finished
GUN TIME:  06:23:32
Place
1283  OF 2214
Male
1011  OF 1628
40-44
196  OF 291

Swim 00:50:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:48 00:50:48 2066 1523 269 2.24 / 26:44 02:33:11

T1 00:08:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 00:59:12 711 557 103 - / - 13:01:34

Cycle 02:58:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:24 01:05:37 195 181 40 27.17 / 02:12 02:04:39
Bike 41.5km 01:13:30 02:19:08 783 698 145 31.15 / 01:55 02:54:51
Bike 80km 01:17:46 03:36:56 904 792 164 30.43 / 01:58 01:59:18
Bike 87.7km 00:15:49 03:52:46 966 837 174 30.31 / 01:58 11:55:09
Bike 90km 00:05:25 03:58:12 983 852 177 30.16 / 01:59 12:50:35

T2 00:05:02 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 04:03:16 992 770 149 - / - 18:45:38

Run 02:20:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:03 04:06:20 1251 1007 184 11.79 / 05:05 06:55:22
Run 3km 00:14:31 04:20:52 1231 979 184 10.23 / 05:51 23:49:54
Run 5.5km 00:15:33 04:36:26 1265 1002 191 9.95 / 06:01 07:35:28
Run 7.9km 00:14:50 04:51:17 1299 1017 194 9.87 / 06:04 10:00:20
Run 10.8km 00:20:03 05:11:22 1321 1023 194 9.51 / 06:18 08:00:24
Run 13.4km 00:17:01 05:28:25 1339 1038 198 9.44 / 06:21 00:44:07
Run 15.9km 00:17:28 05:45:54 1333 1023 194 9.29 / 06:27 19:01:36
Run 18.8km 00:16:05 06:02:01 1316 1008 191 9.5 / 06:18 20:04:23
Run 21.1km 00:21:29 06:23:31 1310 1005 189 9.02 / 06:38 10:19:13